HYROX Race Analysis: Lon Van Rijn - Amsterdam 01:28:21 | HyCoach

HYROX Race Analysis: Lon Van Rijn

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:28:21
순위: #138
연령별 순위: #13
카테고리: SOLO · OPEN

Lon Van Rijn

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:10 (51%)

Stations36:10 (41%)

Roxzone7:05 (8%)

러닝 분석

평균 페이스성능 저하안정성5:39/km+7.6%12.0%

구간 기록

구간	시간	순위
Running 1	3:59	-
SkiErg	4:46	72
Running 2	5:31	-
Sled Push	1:55	89
Running 3	5:37	-
Sled Pull	5:03	179
Running 4	5:51	-
Burpee Broad Jump	7:35	287
Running 5	5:59	-
Rowing	4:59	51
Running 6	5:54	-
Farmers Carry	2:24	324
Running 7	5:56	-
Sandbag Lunges	3:50	50
Running 8	6:26	-
Wall Balls	5:38	163
Running Total	45:10	104
Roxzone Total	7:05	242