HYROX Race Analysis: Yolanda Den Ouden - Amsterdam 01:33:12 | HyCoach

HYROX Race Analysis: Yolanda Den Ouden

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:33:12
순위: #182
연령별 순위: #16
카테고리: SOLO · OPEN

Yolanda Den Ouden

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:14 (52%)

Stations32:59 (35%)

Roxzone12:02 (13%)

러닝 분석

평균 페이스성능 저하안정성6:02/km-7.6%10.8%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	5:06	210
Running 2	6:24	-
Sled Push	2:09	182
Running 3	6:13	-
Sled Pull	4:24	78
Running 4	6:14	-
Burpee Broad Jump	5:58	162
Running 5	6:09	-
Rowing	5:15	151
Running 6	6:11	-
Farmers Carry	2:03	189
Running 7	5:55	-
Sandbag Lunges	1:14	2
Running 8	6:46	-
Wall Balls	6:50	279
Running Total	48:14	171
Roxzone Total	12:02	403