HYROX Race Analysis: Alan Waterman - Amsterdam 01:10:44 | HyCoach

HYROX Race Analysis: Alan Waterman

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:10:44
순위: #154
연령별 순위: #35
카테고리: SOLO · OPEN

Alan Waterman

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:08 (51%)

Stations30:22 (43%)

Roxzone4:18 (6%)

러닝 분석

평균 페이스성능 저하안정성4:31/km+1.4%9.7%

구간 기록

구간	시간	순위
Running 1	3:24	-
SkiErg	4:15	407
Running 2	4:36	-
Sled Push	2:09	365
Running 3	4:37	-
Sled Pull	3:17	140
Running 4	4:39	-
Burpee Broad Jump	4:55	498
Running 5	4:46	-
Rowing	4:36	470
Running 6	4:35	-
Farmers Carry	1:51	579
Running 7	4:40	-
Sandbag Lunges	3:38	162
Running 8	4:55	-
Wall Balls	5:41	549
Running Total	36:08	173
Roxzone Total	4:18	113