HYROX Race Analysis: Jan Van Overdam - Amsterdam 01:12:49 | HyCoach

HYROX Race Analysis: Jan Van Overdam

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · SOLO · OPEN · NED

Jan Van Overdam

총 시간: 01:12:49
순위: #221
연령별 순위: #47
카테고리: SOLO · OPEN

Jan Van Overdam

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:03 (51%)

Stations30:53 (42%)

Roxzone4:57 (7%)

러닝 분석

평균 페이스성능 저하안정성4:38/km+12.5%14.9%

구간 기록

구간	시간	순위
Running 1	3:05	-
SkiErg	4:13	355
Running 2	4:16	-
Sled Push	2:10	385
Running 3	4:32	-
Sled Pull	3:41	350
Running 4	4:56	-
Burpee Broad Jump	5:12	624
Running 5	5:00	-
Rowing	4:34	407
Running 6	4:54	-
Farmers Carry	2:05	953
Running 7	4:48	-
Sandbag Lunges	3:29	114
Running 8	5:36	-
Wall Balls	5:29	485
Running Total	37:03	224
Roxzone Total	4:57	280