HYROX Race Analysis: Keith Kelman - Amsterdam 01:13:55 | HyCoach

HYROX Race Analysis: Keith Kelman

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:13:55
순위: #254
연령별 순위: #10
카테고리: SOLO · OPEN

Keith Kelman

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:34 (53%)

Stations28:40 (39%)

Roxzone5:46 (8%)

러닝 분석

평균 페이스성능 저하안정성4:57/km+8.2%12.0%

구간 기록

구간	시간	순위
Running 1	3:31	-
SkiErg	4:14	389
Running 2	4:42	-
Sled Push	1:46	45
Running 3	5:14	-
Sled Pull	3:24	188
Running 4	5:08	-
Burpee Broad Jump	5:04	579
Running 5	5:18	-
Rowing	4:55	985
Running 6	5:04	-
Farmers Carry	1:33	173
Running 7	5:05	-
Sandbag Lunges	4:01	342
Running 8	5:37	-
Wall Balls	3:43	20
Running Total	39:34	382
Roxzone Total	5:46	613