HYROX Race Analysis: Alan Kavanagh - Amsterdam 01:14:20 | HyCoach

HYROX Race Analysis: Alan Kavanagh

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · SOLO · OPEN · IRL

총 시간: 01:14:20
순위: #274
연령별 순위: #35
카테고리: SOLO · OPEN

Alan Kavanagh

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:20 (53%)

Stations29:47 (40%)

Roxzone5:18 (7%)

러닝 분석

평균 페이스성능 저하안정성4:55/km+3.7%10.6%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	4:00	61
Running 2	4:57	-
Sled Push	1:40	16
Running 3	5:03	-
Sled Pull	3:01	60
Running 4	5:08	-
Burpee Broad Jump	4:40	373
Running 5	5:08	-
Rowing	4:32	351
Running 6	4:58	-
Farmers Carry	1:28	115
Running 7	5:08	-
Sandbag Lunges	4:58	779
Running 8	5:26	-
Wall Balls	5:28	473
Running Total	39:20	371
Roxzone Total	5:18	410