HYROX Race Analysis: Joe Oneill - Amsterdam 01:22:33 | HyCoach

HYROX Race Analysis: Joe Oneill

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · SOLO · OPEN · IRL

총 시간: 01:22:33
순위: #616
연령별 순위: #167
카테고리: SOLO · OPEN

Joe Oneill

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:40 (52%)

Stations34:41 (42%)

Roxzone5:15 (6%)

러닝 분석

평균 페이스성능 저하안정성5:20/km+1.6%11.1%

구간 기록

구간	시간	순위
Running 1	3:54	-
SkiErg	4:21	625
Running 2	5:16	-
Sled Push	2:40	1052
Running 3	5:22	-
Sled Pull	3:23	186
Running 4	5:34	-
Burpee Broad Jump	6:20	1038
Running 5	5:41	-
Rowing	5:02	1130
Running 6	5:31	-
Farmers Carry	1:51	589
Running 7	5:21	-
Sandbag Lunges	4:15	449
Running 8	6:05	-
Wall Balls	6:49	976
Running Total	42:40	654
Roxzone Total	5:15	389