HYROX Race Analysis: Emma Docksey - Amsterdam 01:11:50 | HyCoach

HYROX Race Analysis: Emma Docksey

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:11:50
순위: #18
연령별 순위: #2
카테고리: SOLO · OPEN

Emma Docksey

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:56 (51%)

Stations30:38 (43%)

Roxzone4:20 (6%)

러닝 분석

평균 페이스성능 저하안정성4:37/km+7.7%12.8%

구간 기록

구간	시간	순위
Running 1	3:07	-
SkiErg	4:51	173
Running 2	4:32	-
Sled Push	1:56	100
Running 3	4:48	-
Sled Pull	4:10	94
Running 4	4:45	-
Burpee Broad Jump	4:30	35
Running 5	4:52	-
Rowing	5:06	169
Running 6	4:51	-
Farmers Carry	1:33	19
Running 7	4:53	-
Sandbag Lunges	3:52	82
Running 8	5:11	-
Wall Balls	4:40	84
Running Total	36:56	19
Roxzone Total	4:20	7