HYROX Race Analysis: Emily Heard

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:12:20
순위: #23
연령별 순위: #1
카테고리: SOLO · OPEN

Emily Heard

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:00 (52%)

Stations30:05 (42%)

Roxzone4:19 (6%)

러닝 분석

평균 페이스성능 저하안정성4:45/km+1.7%10.0%

구간 기록

구간	시간	순위
Running 1	3:38	-
SkiErg	4:57	246
Running 2	4:51	-
Sled Push	2:23	353
Running 3	4:48	-
Sled Pull	4:03	76
Running 4	4:44	-
Burpee Broad Jump	3:50	7
Running 5	4:50	-
Rowing	5:04	153
Running 6	4:50	-
Farmers Carry	1:42	56
Running 7	4:56	-
Sandbag Lunges	4:03	112
Running 8	5:27	-
Wall Balls	4:03	24
Running Total	38:00	30
Roxzone Total	4:19	6

HYROX Race Analysis: Emily Heard - Amsterdam 01:12:20 | HyCoach