HYROX Race Analysis: Emily De Beer

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · SOLO · OPEN · RSA

총 시간: 01:14:45
순위: #33
연령별 순위: #2
카테고리: SOLO · OPEN

Emily De Beer

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:02 (54%)

Stations29:22 (39%)

Roxzone5:25 (7%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+5.0%10.6%

구간 기록

구간	시간	순위
Running 1	3:39	-
SkiErg	4:38	55
Running 2	5:02	-
Sled Push	1:28	3
Running 3	5:05	-
Sled Pull	3:43	30
Running 4	5:02	-
Burpee Broad Jump	4:44	47
Running 5	5:13	-
Rowing	4:38	11
Running 6	5:19	-
Farmers Carry	1:38	39
Running 7	5:17	-
Sandbag Lunges	3:27	23
Running 8	5:28	-
Wall Balls	5:06	142
Running Total	40:02	55
Roxzone Total	5:25	108

HYROX Race Analysis: Emily De Beer - Amsterdam 01:14:45 | HyCoach