HYROX Race Analysis: Liesbeth Wierda - Amsterdam 01:29:52 | HyCoach

HYROX Race Analysis: Liesbeth Wierda

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · SOLO · OPEN · NED

Liesbeth Wierda

총 시간: 01:29:52
순위: #257
연령별 순위: #8
카테고리: SOLO · OPEN

Liesbeth Wierda

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running46:22 (52%)

Stations36:51 (41%)

Roxzone6:43 (7%)

러닝 분석

평균 페이스성능 저하안정성5:48/km+4.0%11.6%

구간 기록

구간	시간	순위
Running 1	4:04	-
SkiErg	5:11	419
Running 2	5:48	-
Sled Push	2:16	282
Running 3	6:04	-
Sled Pull	4:38	204
Running 4	5:58	-
Burpee Broad Jump	6:14	250
Running 5	6:06	-
Rowing	5:22	335
Running 6	6:01	-
Farmers Carry	2:13	456
Running 7	6:02	-
Sandbag Lunges	4:45	262
Running 8	6:23	-
Wall Balls	6:12	353
Running Total	46:22	242
Roxzone Total	6:43	338