HYROX Race Analysis: Alejandro Romero & Steven Spaans - Amsterdam 00:57:31 | HyCoach

HYROX Race Analysis: Alejandro Romero & Steven Spaans

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · PRO · NED

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총 시간: 00:57:31
순위: #2
연령별 순위: #2
카테고리: DOUBLES · PRO

Alejandro Romero

Steven Spaans

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:03 (54%)

Stations22:49 (40%)

Roxzone3:42 (6%)

러닝 분석

평균 페이스성능 저하안정성3:53/km+4.3%13.3%

구간 기록

구간	시간	순위
Running 1	2:34	-
SkiErg	3:36	11
Running 2	3:52	-
Sled Push	1:43	19
Running 3	3:58	-
Sled Pull	3:21	12
Running 4	4:02	-
Burpee Broad Jump	2:11	3
Running 5	4:07	-
Rowing	4:13	22
Running 6	4:08	-
Farmers Carry	1:30	15
Running 7	4:02	-
Sandbag Lunges	2:51	5
Running 8	4:23	-
Wall Balls	3:24	1
Running Total	31:03	2
Roxzone Total	3:42	2