HYROX Race Analysis: Steven Knops & Ivo Bongers - Amsterdam 00:59:29 | HyCoach

HYROX Race Analysis: Steven Knops & Ivo Bongers

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · PRO · NED

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총 시간: 00:59:29
순위: #3
연령별 순위: #3
카테고리: DOUBLES · PRO

Steven Knops

Ivo Bongers

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:01 (54%)

Stations23:25 (39%)

Roxzone4:08 (7%)

러닝 분석

평균 페이스성능 저하안정성4:00/km+11.2%11.9%

구간 기록

구간	시간	순위
Running 1	2:49	-
SkiErg	3:31	7
Running 2	3:52	-
Sled Push	1:38	11
Running 3	4:03	-
Sled Pull	3:39	19
Running 4	4:10	-
Burpee Broad Jump	2:40	14
Running 5	4:13	-
Rowing	3:50	2
Running 6	4:10	-
Farmers Carry	1:16	1
Running 7	4:18	-
Sandbag Lunges	3:06	10
Running 8	4:28	-
Wall Balls	3:45	10
Running Total	32:01	3
Roxzone Total	4:08	5