HYROX Race Analysis: Robert Van Herk & Jaafar Moumen - Amsterdam 00:53:24 | HyCoach

HYROX Race Analysis: Robert Van Herk & Jaafar Moumen

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · PRO · MAR

·

총 시간: 00:53:24
순위: #4
연령별 순위: #1
카테고리: DOUBLES · PRO

Robert Van Herk

Jaafar Moumen

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running28:58 (54%)

Stations21:08 (40%)

Roxzone3:24 (6%)

러닝 분석

평균 페이스성능 저하안정성3:37/km+3.6%12.2%

구간 기록

구간	시간	순위
Running 1	2:29	-
SkiErg	3:33	15
Running 2	3:40	-
Sled Push	1:33	10
Running 3	3:43	-
Sled Pull	3:21	39
Running 4	3:47	-
Burpee Broad Jump	1:56	5
Running 5	3:45	-
Rowing	3:49	9
Running 6	3:48	-
Farmers Carry	1:16	16
Running 7	3:48	-
Sandbag Lunges	2:24	4
Running 8	4:01	-
Wall Balls	3:16	1
Running Total	28:58	4
Roxzone Total	3:24	4