Jeroen Bakker & Jan-Paul Plaisier HYROX 레이스 분석 - Amsterdam 01:02:15 | HyCoach

Jeroen Bakker

Jan-Paul Plaisier

11-1310월20243

HYROX Amsterdam

Amsterdam, Netherlands

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running34:38 (56%)

Stations23:25 (38%)

Roxzone4:16 (7%)

러닝 분석

평균 페이스성능 저하안정성4:20/km+7.3%10.9%

구간 기록

구간	시간	순위
Running 1	3:08	-
SkiErg	3:53	85
Running 2	4:19	-
Sled Push	1:42	36
Running 3	4:28	-
Sled Pull	3:17	30
Running 4	4:34	-
Burpee Broad Jump	2:32	40
Running 5	4:23	-
Rowing	4:07	38
Running 6	4:26	-
Farmers Carry	1:05	1
Running 7	4:38	-
Sandbag Lunges	3:05	27
Running 8	4:44	-
Wall Balls	3:44	33
Running Total	34:38	13
Roxzone Total	4:16	18