HYROX Race Analysis: Joost Schoon & Lodewijk Oostra - Amsterdam 01:03:01 | HyCoach

HYROX Race Analysis: Joost Schoon & Lodewijk Oostra

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · PRO · NED

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총 시간: 01:03:01
순위: #13
연령별 순위: #9
카테고리: DOUBLES · PRO

Joost Schoon

Lodewijk Oostra

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:54 (57%)

Stations22:54 (36%)

Roxzone4:17 (7%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+7.1%11.0%

구간 기록

구간	시간	순위
Running 1	3:17	-
SkiErg	3:36	22
Running 2	4:28	-
Sled Push	1:40	30
Running 3	4:30	-
Sled Pull	3:05	15
Running 4	4:31	-
Burpee Broad Jump	2:16	17
Running 5	4:42	-
Rowing	4:04	25
Running 6	4:37	-
Farmers Carry	1:22	29
Running 7	4:47	-
Sandbag Lunges	3:07	30
Running 8	5:04	-
Wall Balls	3:44	35
Running Total	35:54	22
Roxzone Total	4:17	19