HYROX Race Analysis: Mark O’Dwyer & Richard Keatley - Amsterdam 01:04:24 | HyCoach

HYROX Race Analysis: Mark O’Dwyer & Richard Keatley

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · PRO · IRL

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총 시간: 01:04:24
순위: #22
연령별 순위: #13
카테고리: DOUBLES · PRO

Mark O’Dwyer

Richard Keatley

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:20 (55%)

Stations25:01 (39%)

Roxzone4:07 (6%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+14.8%15.2%

구간 기록

구간	시간	순위
Running 1	2:49	-
SkiErg	3:40	33
Running 2	4:10	-
Sled Push	1:58	94
Running 3	4:29	-
Sled Pull	3:40	70
Running 4	4:36	-
Burpee Broad Jump	2:48	62
Running 5	4:35	-
Rowing	4:09	46
Running 6	4:41	-
Farmers Carry	1:41	97
Running 7	4:47	-
Sandbag Lunges	3:30	64
Running 8	5:16	-
Wall Balls	3:35	9
Running Total	35:20	15
Roxzone Total	4:07	12