Merel Van De Kamp & Amber Pennings HYROX 레이스 분석 - Amsterdam 01:30:17 | HyCoach

Merel Van De Kamp

Amber Pennings

11-1310월20243

HYROX Amsterdam

Amsterdam, Netherlands

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running54:33 (60%)

Stations29:16 (32%)

Roxzone6:33 (7%)

러닝 분석

평균 페이스성능 저하안정성6:49/km+13.4%14.5%

구간 기록

구간	시간	순위
Running 1	4:19	-
SkiErg	4:25	45
Running 2	6:29	-
Sled Push	2:20	61
Running 3	7:10	-
Sled Pull	4:28	56
Running 4	7:16	-
Burpee Broad Jump	3:08	27
Running 5	7:27	-
Rowing	4:48	43
Running 6	7:19	-
Farmers Carry	1:45	34
Running 7	7:21	-
Sandbag Lunges	3:38	33
Running 8	7:16	-
Wall Balls	4:44	62
Running Total	54:33	62
Roxzone Total	6:33	53