Katja America & Chantal Van Rhee HYROX 레이스 분석 - Amsterdam 01:42:24 | HyCoach

Katja America

Chantal Van Rhee

11-1310월20243

HYROX Amsterdam

Amsterdam, Netherlands

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running60:10 (59%)

Stations34:14 (33%)

Roxzone8:05 (8%)

러닝 분석

평균 페이스성능 저하안정성7:31/km-18.3%19.9%

구간 기록

구간	시간	순위
Running 1	4:16	-
SkiErg	4:45	64
Running 2	8:50	-
Sled Push	1:59	36
Running 3	9:04	-
Sled Pull	4:06	45
Running 4	9:10	-
Burpee Broad Jump	5:23	66
Running 5	7:22	-
Rowing	5:07	61
Running 6	6:51	-
Farmers Carry	2:03	64
Running 7	7:13	-
Sandbag Lunges	5:57	65
Running 8	7:26	-
Wall Balls	4:54	65
Running Total	1:00:10	66
Roxzone Total	8:05	63