HYROX Race Analysis: Daniel Benz & Leon Lücke - Amsterdam 00:55:20 | HyCoach

HYROX Race Analysis: Daniel Benz & Leon Lücke

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GER

·

총 시간: 00:55:20
순위: #2
연령별 순위: #2
카테고리: DOUBLES · OPEN

Daniel Benz

Leon Lücke

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:23 (55%)

Stations21:28 (39%)

Roxzone3:33 (6%)

러닝 분석

평균 페이스성능 저하안정성3:48/km+1.7%10.9%

구간 기록

구간	시간	순위
Running 1	2:43	-
SkiErg	3:30	2
Running 2	3:53	-
Sled Push	1:11	32
Running 3	4:00	-
Sled Pull	2:53	190
Running 4	3:57	-
Burpee Broad Jump	2:16	21
Running 5	3:56	-
Rowing	3:57	7
Running 6	3:57	-
Farmers Carry	1:15	32
Running 7	3:57	-
Sandbag Lunges	2:57	67
Running 8	4:03	-
Wall Balls	3:29	22
Running Total	30:23	2
Roxzone Total	3:33	2