HYROX Race Analysis: Christopher Franz & Raoul Spanger - Amsterdam 00:56:12 | HyCoach

HYROX Race Analysis: Christopher Franz & Raoul Spanger

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GER

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총 시간: 00:56:12
순위: #3
연령별 순위: #1
카테고리: DOUBLES · OPEN

Christopher Franz

Raoul Spanger

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:52 (55%)

Stations21:30 (38%)

Roxzone3:54 (7%)

러닝 분석

평균 페이스성능 저하안정성3:52/km+6.5%13.4%

구간 기록

구간	시간	순위
Running 1	2:31	-
SkiErg	3:35	10
Running 2	3:52	-
Sled Push	1:14	63
Running 3	4:01	-
Sled Pull	2:06	20
Running 4	4:05	-
Burpee Broad Jump	2:56	107
Running 5	4:05	-
Rowing	4:12	61
Running 6	4:01	-
Farmers Carry	1:18	48
Running 7	4:07	-
Sandbag Lunges	2:29	10
Running 8	4:14	-
Wall Balls	3:40	63
Running Total	30:52	3
Roxzone Total	3:54	5