HYROX Race Analysis: Johann Frank & Andre Arning - Amsterdam 00:59:33 | HyCoach

HYROX Race Analysis: Johann Frank & Andre Arning

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GER

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총 시간: 00:59:33
순위: #6
연령별 순위: #3
카테고리: DOUBLES · OPEN

Johann Frank

Andre Arning

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:51 (58%)

Stations21:02 (35%)

Roxzone3:44 (6%)

러닝 분석

평균 페이스성능 저하안정성4:21/km+6.6%13.1%

구간 기록

구간	시간	순위
Running 1	2:55	-
SkiErg	3:38	28
Running 2	4:17	-
Sled Push	1:08	11
Running 3	4:35	-
Sled Pull	2:15	37
Running 4	4:39	-
Burpee Broad Jump	2:26	37
Running 5	4:27	-
Rowing	4:06	33
Running 6	4:35	-
Farmers Carry	1:14	26
Running 7	4:34	-
Sandbag Lunges	2:45	40
Running 8	4:53	-
Wall Balls	3:30	28
Running Total	34:51	14
Roxzone Total	3:44	4