HYROX Race Analysis: Raf Roefs & Robin Van Overdijk - Amsterdam 01:04:24 | HyCoach

HYROX Race Analysis: Raf Roefs & Robin Van Overdijk

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 01:04:24
순위: #30
연령별 순위: #12
카테고리: DOUBLES · OPEN

Raf Roefs

Robin Van Overdijk

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running38:00 (59%)

Stations21:34 (33%)

Roxzone4:52 (8%)

러닝 분석

평균 페이스성능 저하안정성4:45/km+6.8%12.9%

구간 기록

구간	시간	순위
Running 1	3:11	-
SkiErg	3:38	29
Running 2	4:40	-
Sled Push	1:19	138
Running 3	4:56	-
Sled Pull	2:56	199
Running 4	4:59	-
Burpee Broad Jump	2:18	24
Running 5	5:08	-
Rowing	4:08	41
Running 6	5:12	-
Farmers Carry	1:10	9
Running 7	4:59	-
Sandbag Lunges	2:30	12
Running 8	4:59	-
Wall Balls	3:35	48
Running Total	38:00	36
Roxzone Total	4:52	50