HYROX Race Analysis: Erik Ten Hove & Chris Helwerda - Amsterdam 01:11:26 | HyCoach

HYROX Race Analysis: Erik Ten Hove & Chris Helwerda

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:11:26
순위: #96
연령별 순위: #5
카테고리: DOUBLES · OPEN

Erik Ten Hove

Chris Helwerda

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:13 (59%)

Stations24:24 (34%)

Roxzone4:53 (7%)

러닝 분석

평균 페이스성능 저하안정성5:16/km+6.7%10.4%

구간 기록

구간	시간	순위
Running 1	3:51	-
SkiErg	3:48	81
Running 2	5:13	-
Sled Push	1:18	120
Running 3	5:33	-
Sled Pull	2:40	129
Running 4	5:31	-
Burpee Broad Jump	3:24	210
Running 5	5:27	-
Rowing	4:18	94
Running 6	5:32	-
Farmers Carry	1:16	38
Running 7	5:34	-
Sandbag Lunges	3:40	204
Running 8	5:34	-
Wall Balls	4:00	170
Running Total	42:13	104
Roxzone Total	4:53	52