HYROX Race Analysis: Rousel Chowdhury & Ryan Birch - Amsterdam 01:19:25 | HyCoach

HYROX Race Analysis: Rousel Chowdhury & Ryan Birch

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

·

총 시간: 01:19:25
순위: #194
연령별 순위: #103
카테고리: DOUBLES · OPEN

Rousel Chowdhury

Ryan Birch

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running49:43 (63%)

Stations23:29 (30%)

Roxzone6:17 (8%)

러닝 분석

평균 페이스성능 저하안정성6:13/km+4.6%12.3%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	3:58	182
Running 2	6:10	-
Sled Push	1:24	188
Running 3	6:20	-
Sled Pull	2:45	161
Running 4	6:16	-
Burpee Broad Jump	2:42	67
Running 5	6:26	-
Rowing	4:13	65
Running 6	6:35	-
Farmers Carry	1:46	254
Running 7	6:27	-
Sandbag Lunges	3:08	105
Running 8	7:12	-
Wall Balls	3:33	35
Running Total	49:43	229
Roxzone Total	6:17	203