HYROX Race Analysis: Adam Mc Donagh & James Clarke - Amsterdam 01:28:21 | HyCoach

HYROX Race Analysis: Adam Mc Donagh & James Clarke

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

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총 시간: 01:28:21
순위: #271
연령별 순위: #105
카테고리: DOUBLES · OPEN

Adam Mc Donagh

James Clarke

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running54:33 (62%)

Stations27:37 (31%)

Roxzone6:15 (7%)

러닝 분석

평균 페이스성능 저하안정성6:49/km+32.1%9.0%

구간 기록

구간	시간	순위
Running 1	6:21	-
SkiErg	3:51	106
Running 2	6:08	-
Sled Push	1:30	242
Running 3	6:17	-
Sled Pull	3:25	274
Running 4	6:41	-
Burpee Broad Jump	3:06	153
Running 5	6:47	-
Rowing	4:33	201
Running 6	6:49	-
Farmers Carry	1:20	70
Running 7	8:06	-
Sandbag Lunges	4:46	307
Running 8	7:27	-
Wall Balls	5:06	306
Running Total	54:33	277
Roxzone Total	6:15	199