HYROX Race Analysis: Amy Kok & Sophie Verweij - Amsterdam 01:09:53 | HyCoach

HYROX Race Analysis: Amy Kok & Sophie Verweij

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 01:09:53
순위: #9
연령별 순위: #4
카테고리: DOUBLES · OPEN

Amy Kok

Sophie Verweij

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running40:34 (58%)

Stations24:32 (35%)

Roxzone4:51 (7%)

러닝 분석

평균 페이스성능 저하안정성5:04/km+6.4%11.0%

구간 기록

구간	시간	순위
Running 1	3:38	-
SkiErg	4:37	147
Running 2	4:59	-
Sled Push	1:09	1
Running 3	5:25	-
Sled Pull	3:21	63
Running 4	5:22	-
Burpee Broad Jump	2:49	13
Running 5	5:20	-
Rowing	5:01	122
Running 6	5:17	-
Farmers Carry	1:22	27
Running 7	5:18	-
Sandbag Lunges	2:34	12
Running 8	5:18	-
Wall Balls	3:39	77
Running Total	40:34	7
Roxzone Total	4:51	13