HYROX Race Analysis: Lorena Glass & Luisa Alfes - Amsterdam 01:18:51 | HyCoach

HYROX Race Analysis: Lorena Glass & Luisa Alfes

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GER

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총 시간: 01:18:51
순위: #57
연령별 순위: #24
카테고리: DOUBLES · OPEN

Lorena Glass

Luisa Alfes

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:57 (62%)

Stations24:18 (31%)

Roxzone5:40 (7%)

러닝 분석

평균 페이스성능 저하안정성6:07/km-0.5%10.5%

구간 기록

구간	시간	순위
Running 1	4:29	-
SkiErg	4:30	95
Running 2	6:17	-
Sled Push	1:24	69
Running 3	6:28	-
Sled Pull	3:04	27
Running 4	6:23	-
Burpee Broad Jump	2:39	8
Running 5	6:15	-
Rowing	4:54	82
Running 6	6:10	-
Farmers Carry	1:35	92
Running 7	6:15	-
Sandbag Lunges	2:40	25
Running 8	6:44	-
Wall Balls	3:32	43
Running Total	48:57	93
Roxzone Total	5:40	60