HYROX Race Analysis: Joanna Green & Helen Blake - Amsterdam 01:31:07 | HyCoach

HYROX Race Analysis: Joanna Green & Helen Blake

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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총 시간: 01:31:07
순위: #184
연령별 순위: #7
카테고리: DOUBLES · OPEN

Joanna Green

Helen Blake

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running54:45 (60%)

Stations30:34 (34%)

Roxzone5:52 (6%)

러닝 분석

평균 페이스성능 저하안정성6:51/km+29.5%15.1%

구간 기록

구간	시간	순위
Running 1	4:41	-
SkiErg	4:53	249
Running 2	6:10	-
Sled Push	1:25	85
Running 3	6:33	-
Sled Pull	3:50	170
Running 4	6:49	-
Burpee Broad Jump	5:38	277
Running 5	6:56	-
Rowing	5:15	213
Running 6	8:04	-
Farmers Carry	1:35	99
Running 7	7:59	-
Sandbag Lunges	3:51	211
Running 8	7:37	-
Wall Balls	4:07	202
Running Total	54:45	197
Roxzone Total	5:52	87