HYROX Race Analysis: Rafael Bouts & Ineke Van Koldam - Amsterdam 00:58:26 | HyCoach

HYROX Race Analysis: Rafael Bouts & Ineke Van Koldam

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 00:58:26
순위: #3
연령별 순위: #1
카테고리: DOUBLES · OPEN

Rafael Bouts

Ineke Van Koldam

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:56 (55%)

Stations23:00 (39%)

Roxzone3:34 (6%)

러닝 분석

평균 페이스성능 저하안정성4:00/km+3.0%13.1%

구간 기록

구간	시간	순위
Running 1	2:40	-
SkiErg	4:18	242
Running 2	3:56	-
Sled Push	1:40	185
Running 3	4:13	-
Sled Pull	3:17	106
Running 4	4:18	-
Burpee Broad Jump	2:05	2
Running 5	4:26	-
Rowing	4:21	52
Running 6	4:07	-
Farmers Carry	1:22	45
Running 7	4:03	-
Sandbag Lunges	2:27	10
Running 8	4:17	-
Wall Balls	3:30	22
Running Total	31:56	3
Roxzone Total	3:34	3