HYROX Race Analysis: Stephen Jones & Kate Ashwell - Amsterdam 01:04:27 | HyCoach

HYROX Race Analysis: Stephen Jones & Kate Ashwell

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

·

총 시간: 01:04:27
순위: #17
연령별 순위: #11
카테고리: DOUBLES · OPEN

Stephen Jones

Kate Ashwell

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:43 (55%)

Stations24:35 (38%)

Roxzone4:13 (7%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+7.8%10.6%

구간 기록

구간	시간	순위
Running 1	3:17	-
SkiErg	3:47	17
Running 2	4:30	-
Sled Push	1:41	189
Running 3	4:32	-
Sled Pull	3:36	176
Running 4	4:35	-
Burpee Broad Jump	3:06	96
Running 5	4:30	-
Rowing	4:17	32
Running 6	4:36	-
Farmers Carry	1:26	67
Running 7	4:51	-
Sandbag Lunges	3:11	87
Running 8	4:56	-
Wall Balls	3:31	27
Running Total	35:43	11
Roxzone Total	4:13	14