HYROX Race Analysis: Jo Smith & Jordan Prince - Amsterdam 01:08:16 | HyCoach

HYROX Race Analysis: Jo Smith & Jordan Prince

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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총 시간: 01:08:16
순위: #34
연령별 순위: #9
카테고리: DOUBLES · OPEN

Jo Smith

Jordan Prince

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:13 (57%)

Stations24:33 (36%)

Roxzone4:35 (7%)

러닝 분석

평균 페이스성능 저하안정성4:54/km+5.1%10.5%

구간 기록

구간	시간	순위
Running 1	3:37	-
SkiErg	4:02	95
Running 2	4:56	-
Sled Push	1:39	175
Running 3	4:55	-
Sled Pull	3:00	52
Running 4	5:04	-
Burpee Broad Jump	2:45	44
Running 5	4:57	-
Rowing	4:20	46
Running 6	5:11	-
Farmers Carry	1:23	52
Running 7	5:11	-
Sandbag Lunges	3:22	119
Running 8	5:25	-
Wall Balls	4:02	138
Running Total	39:13	40
Roxzone Total	4:35	32