HYROX Race Analysis: Frank Blume & Antje Rau - Amsterdam 01:11:04 | HyCoach

HYROX Race Analysis: Frank Blume & Antje Rau

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GER

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총 시간: 01:11:04
순위: #50
연령별 순위: #13
카테고리: DOUBLES · OPEN

Frank Blume

Antje Rau

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:17 (55%)

Stations26:47 (38%)

Roxzone5:05 (7%)

러닝 분석

평균 페이스성능 저하안정성4:55/km+5.2%13.0%

구간 기록

구간	시간	순위
Running 1	3:24	-
SkiErg	3:57	61
Running 2	4:50	-
Sled Push	1:43	209
Running 3	4:58	-
Sled Pull	3:34	167
Running 4	5:00	-
Burpee Broad Jump	3:38	198
Running 5	5:05	-
Rowing	4:18	35
Running 6	5:08	-
Farmers Carry	1:33	116
Running 7	5:05	-
Sandbag Lunges	4:14	242
Running 8	5:50	-
Wall Balls	3:50	90
Running Total	39:17	43
Roxzone Total	5:05	63