HYROX Race Analysis: Jack Southgate & Florence Heap - Amsterdam 01:14:53 | HyCoach

HYROX Race Analysis: Jack Southgate & Florence Heap

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

·

총 시간: 01:14:53
순위: #79
연령별 순위: #22
카테고리: DOUBLES · OPEN

Jack Southgate

Florence Heap

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:01 (60%)

Stations24:46 (33%)

Roxzone5:10 (7%)

러닝 분석

평균 페이스성능 저하안정성5:37/km-1.5%9.6%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	4:00	84
Running 2	5:43	-
Sled Push	1:25	39
Running 3	5:40	-
Sled Pull	3:16	102
Running 4	5:50	-
Burpee Broad Jump	3:22	163
Running 5	5:43	-
Rowing	4:30	95
Running 6	5:58	-
Farmers Carry	1:20	35
Running 7	5:38	-
Sandbag Lunges	2:59	55
Running 8	6:14	-
Wall Balls	3:54	107
Running Total	45:01	103
Roxzone Total	5:10	69