HYROX Race Analysis: Aarron Lynch & Lauren Lapsley Browne - Amsterdam 01:28:59 | HyCoach

HYROX Race Analysis: Aarron Lynch & Lauren Lapsley Browne

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

·

총 시간: 01:28:59
순위: #238
연령별 순위: #86
카테고리: DOUBLES · OPEN

Aarron Lynch

Lauren Lapsley Browne

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running49:20 (55%)

Stations31:17 (35%)

Roxzone8:26 (9%)

러닝 분석

평균 페이스성능 저하안정성6:10/km+3.8%11.4%

구간 기록

구간	시간	순위
Running 1	4:27	-
SkiErg	4:25	302
Running 2	6:11	-
Sled Push	1:52	281
Running 3	6:17	-
Sled Pull	4:27	306
Running 4	6:17	-
Burpee Broad Jump	4:37	302
Running 5	6:31	-
Rowing	5:00	285
Running 6	6:13	-
Farmers Carry	1:58	301
Running 7	6:25	-
Sandbag Lunges	4:15	247
Running 8	7:03	-
Wall Balls	4:43	277
Running Total	49:20	196
Roxzone Total	8:26	312