HYROX Race Analysis: Daniel Murphy & Jade Howe - Amsterdam 01:31:53 | HyCoach

HYROX Race Analysis: Daniel Murphy & Jade Howe

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

·

총 시간: 01:31:53
순위: #264
연령별 순위: #104
카테고리: DOUBLES · OPEN

Daniel Murphy

Jade Howe

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running60:36 (66%)

Stations25:40 (28%)

Roxzone5:42 (6%)

러닝 분석

평균 페이스성능 저하안정성7:34/km-18.3%11.9%

구간 기록

구간	시간	순위
Running 1	6:33	-
SkiErg	3:56	55
Running 2	8:24	-
Sled Push	1:56	300
Running 3	8:59	-
Sled Pull	2:54	32
Running 4	8:23	-
Burpee Broad Jump	3:12	130
Running 5	6:47	-
Rowing	4:07	14
Running 6	6:41	-
Farmers Carry	1:43	186
Running 7	6:52	-
Sandbag Lunges	3:50	194
Running 8	8:00	-
Wall Balls	4:02	141
Running Total	1:00:36	321
Roxzone Total	5:42	124