HYROX Race Analysis: Naomi Heidema & Ashley Groothuis - Amsterdam 01:02:02 | HyCoach

HYROX Race Analysis: Naomi Heidema & Ashley Groothuis

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:02:02
순위: #2
연령별 순위: #2
카테고리: DOUBLES · OPEN

Naomi Heidema

Ashley Groothuis

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:18 (55%)

Stations23:48 (38%)

Roxzone4:00 (6%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+1.6%12.2%

구간 기록

구간	시간	순위
Running 1	2:59	-
SkiErg	4:14	39
Running 2	4:18	-
Sled Push	1:24	163
Running 3	4:26	-
Sled Pull	3:03	79
Running 4	4:28	-
Burpee Broad Jump	2:52	23
Running 5	4:34	-
Rowing	4:49	152
Running 6	4:22	-
Farmers Carry	1:23	52
Running 7	4:22	-
Sandbag Lunges	2:38	42
Running 8	4:52	-
Wall Balls	3:25	53
Running Total	34:18	2
Roxzone Total	4:00	3