HYROX Race Analysis: Sarah Cannons & Kate Ratcliff - Amsterdam 01:04:04 | HyCoach

HYROX Race Analysis: Sarah Cannons & Kate Ratcliff

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

·

총 시간: 01:04:04
순위: #5
연령별 순위: #1
카테고리: DOUBLES · OPEN

Sarah Cannons

Kate Ratcliff

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running36:48 (57%)

Stations23:18 (36%)

Roxzone4:02 (6%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+2.5%12.4%

구간 기록

구간	시간	순위
Running 1	3:08	-
SkiErg	4:07	12
Running 2	4:40	-
Sled Push	1:28	264
Running 3	4:46	-
Sled Pull	2:49	35
Running 4	4:51	-
Burpee Broad Jump	2:40	11
Running 5	4:53	-
Rowing	4:46	120
Running 6	4:42	-
Farmers Carry	1:25	66
Running 7	4:47	-
Sandbag Lunges	2:40	51
Running 8	5:05	-
Wall Balls	3:23	41
Running Total	36:48	5
Roxzone Total	4:02	4