Mirjam Van Rijn & Jasmijn Verburg HYROX 레이스 분석 - Amsterdam 01:07:32 | HyCoach

Mirjam Van Rijn

Jasmijn Verburg

11-1310월20243

HYROX Amsterdam

Amsterdam, Netherlands

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running40:43 (60%)

Stations22:27 (33%)

Roxzone4:27 (7%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+11.9%14.8%

구간 기록

구간	시간	순위
Running 1	3:10	-
SkiErg	4:21	83
Running 2	4:55	-
Sled Push	1:28	255
Running 3	5:21	-
Sled Pull	2:13	1
Running 4	5:27	-
Burpee Broad Jump	2:42	12
Running 5	5:25	-
Rowing	4:22	10
Running 6	5:22	-
Farmers Carry	1:29	106
Running 7	5:30	-
Sandbag Lunges	2:24	15
Running 8	5:37	-
Wall Balls	3:28	72
Running Total	40:43	22
Roxzone Total	4:27	14