HYROX Race Analysis: Grace Abberley & Lily D’Abreo - Amsterdam 01:08:04 | HyCoach

HYROX Race Analysis: Grace Abberley & Lily D’Abreo

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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총 시간: 01:08:04
순위: #15
연령별 순위: #4
카테고리: DOUBLES · OPEN

Grace Abberley

Lily D’Abreo

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:44 (54%)

Stations27:04 (40%)

Roxzone4:21 (6%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+5.4%12.5%

구간 기록

구간	시간	순위
Running 1	3:08	-
SkiErg	4:22	98
Running 2	4:36	-
Sled Push	1:31	323
Running 3	4:40	-
Sled Pull	3:39	311
Running 4	4:44	-
Burpee Broad Jump	4:04	265
Running 5	4:54	-
Rowing	4:43	97
Running 6	4:47	-
Farmers Carry	1:23	51
Running 7	4:51	-
Sandbag Lunges	3:19	284
Running 8	5:08	-
Wall Balls	4:03	385
Running Total	36:44	4
Roxzone Total	4:21	12