HYROX Race Analysis: Shannon Turner & Mollie Proctor - Amsterdam 01:18:49 | HyCoach

HYROX Race Analysis: Shannon Turner & Mollie Proctor

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

·

총 시간: 01:18:49
순위: #124
연령별 순위: #54
카테고리: DOUBLES · OPEN

Shannon Turner

Mollie Proctor

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:28 (59%)

Stations26:51 (34%)

Roxzone5:34 (7%)

러닝 분석

평균 페이스성능 저하안정성5:48/km+14.4%3.9%

구간 기록

구간	시간	순위
Running 1	5:45	-
SkiErg	4:29	186
Running 2	5:27	-
Sled Push	1:28	267
Running 3	5:51	-
Sled Pull	3:47	373
Running 4	6:01	-
Burpee Broad Jump	3:51	210
Running 5	5:50	-
Rowing	5:23	551
Running 6	5:36	-
Farmers Carry	1:27	76
Running 7	6:14	-
Sandbag Lunges	2:56	114
Running 8	5:47	-
Wall Balls	3:30	86
Running Total	46:28	128
Roxzone Total	5:34	119