HYROX Race Analysis: Kimberly Kooij & Zilla Rood - Amsterdam 01:26:05 | HyCoach

HYROX Race Analysis: Kimberly Kooij & Zilla Rood

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:26:05
순위: #295
연령별 순위: #115
카테고리: DOUBLES · OPEN

Kimberly Kooij

Zilla Rood

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running49:38 (58%)

Stations26:03 (30%)

Roxzone10:28 (12%)

러닝 분석

평균 페이스성능 저하안정성6:12/km+4.7%9.0%

구간 기록

구간	시간	순위
Running 1	4:49	-
SkiErg	4:30	208
Running 2	6:03	-
Sled Push	1:18	67
Running 3	6:25	-
Sled Pull	3:17	156
Running 4	6:35	-
Burpee Broad Jump	3:59	245
Running 5	6:31	-
Rowing	4:55	219
Running 6	6:16	-
Farmers Carry	1:29	99
Running 7	6:20	-
Sandbag Lunges	2:47	74
Running 8	6:43	-
Wall Balls	3:48	242
Running Total	49:38	243
Roxzone Total	10:28	639