HYROX Race Analysis: Rachel Thomas & Susan Thomas - Amsterdam 01:28:54 | HyCoach

HYROX Race Analysis: Rachel Thomas & Susan Thomas

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

·

총 시간: 01:28:54
순위: #362
연령별 순위: #144
카테고리: DOUBLES · OPEN

Rachel Thomas

Susan Thomas

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running53:38 (60%)

Stations29:27 (33%)

Roxzone5:55 (7%)

러닝 분석

평균 페이스성능 저하안정성6:42/km+6.3%11.9%

구간 기록

구간	시간	순위
Running 1	4:39	-
SkiErg	4:19	70
Running 2	6:37	-
Sled Push	1:46	554
Running 3	6:55	-
Sled Pull	3:51	397
Running 4	6:57	-
Burpee Broad Jump	5:07	499
Running 5	7:04	-
Rowing	5:16	485
Running 6	7:09	-
Farmers Carry	1:47	342
Running 7	7:02	-
Sandbag Lunges	3:34	371
Running 8	7:19	-
Wall Balls	3:47	232
Running Total	53:38	394
Roxzone Total	5:55	198