HYROX Race Analysis: Sonja Deguelle & Debbie Groenestijn - Amsterdam 01:30:54 | HyCoach

HYROX Race Analysis: Sonja Deguelle & Debbie Groenestijn

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:30:54
순위: #406
연령별 순위: #79
카테고리: DOUBLES · OPEN

Sonja Deguelle

Debbie Groenestijn

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running54:19 (60%)

Stations30:33 (34%)

Roxzone6:07 (7%)

러닝 분석

평균 페이스성능 저하안정성6:47/km+14.7%14.8%

구간 기록

구간	시간	순위
Running 1	4:18	-
SkiErg	5:00	576
Running 2	6:28	-
Sled Push	1:35	404
Running 3	6:55	-
Sled Pull	4:13	518
Running 4	7:03	-
Burpee Broad Jump	4:35	409
Running 5	7:14	-
Rowing	5:18	498
Running 6	7:10	-
Farmers Carry	1:48	364
Running 7	7:25	-
Sandbag Lunges	4:09	533
Running 8	7:48	-
Wall Balls	3:55	318
Running Total	54:19	405
Roxzone Total	6:07	242