HYROX Race Analysis: Alyssa Hansen & Janina Winkel - Amsterdam 01:36:43 | HyCoach

HYROX Race Analysis: Alyssa Hansen & Janina Winkel

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GER

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총 시간: 01:36:43
순위: #496
연령별 순위: #195
카테고리: DOUBLES · OPEN

Alyssa Hansen

Janina Winkel

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running60:26 (62%)

Stations27:49 (29%)

Roxzone8:34 (9%)

러닝 분석

평균 페이스성능 저하안정성7:33/km+7.7%3.3%

구간 기록

구간	시간	순위
Running 1	7:33	-
SkiErg	4:25	132
Running 2	7:10	-
Sled Push	1:28	243
Running 3	7:24	-
Sled Pull	3:28	223
Running 4	7:33	-
Burpee Broad Jump	4:23	353
Running 5	7:31	-
Rowing	4:54	200
Running 6	7:29	-
Farmers Carry	1:37	203
Running 7	7:43	-
Sandbag Lunges	3:34	368
Running 8	8:05	-
Wall Balls	4:00	360
Running Total	1:00:26	545
Roxzone Total	8:34	572