Ester Van Der Meer & Mirte Van Der Meer HYROX 레이스 분석 - Amsterdam 01:40:54 | HyCoach

Ester Van Der Meer

Mirte Van Der Meer

11-1310월20243

HYROX Amsterdam

Amsterdam, Netherlands

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running57:40 (57%)

Stations35:37 (35%)

Roxzone7:42 (8%)

러닝 분석

평균 페이스성능 저하안정성7:12/km-21.0%16.0%

구간 기록

구간	시간	순위
Running 1	4:54	-
SkiErg	5:06	610
Running 2	9:28	-
Sled Push	1:35	402
Running 3	6:57	-
Sled Pull	4:38	590
Running 4	7:05	-
Burpee Broad Jump	7:34	644
Running 5	7:21	-
Rowing	5:40	623
Running 6	7:08	-
Farmers Carry	1:44	294
Running 7	7:29	-
Sandbag Lunges	5:11	632
Running 8	7:21	-
Wall Balls	4:09	423
Running Total	57:40	489
Roxzone Total	7:42	495