HYROX Race Analysis: Ellie Gray & Jocelyn Gray - Amsterdam 01:41:56 | HyCoach

HYROX Race Analysis: Ellie Gray & Jocelyn Gray

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

·

총 시간: 01:41:56
순위: #573
연령별 순위: #224
카테고리: DOUBLES · OPEN

Ellie Gray

Jocelyn Gray

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running59:21 (58%)

Stations33:25 (33%)

Roxzone9:13 (9%)

러닝 분석

평균 페이스성능 저하안정성7:25/km+5.5%13.2%

구간 기록

구간	시간	순위
Running 1	5:07	-
SkiErg	4:40	373
Running 2	7:17	-
Sled Push	1:48	575
Running 3	7:15	-
Sled Pull	3:42	332
Running 4	7:30	-
Burpee Broad Jump	7:05	632
Running 5	7:50	-
Rowing	5:17	489
Running 6	8:01	-
Farmers Carry	2:03	587
Running 7	7:41	-
Sandbag Lunges	4:18	553
Running 8	8:44	-
Wall Balls	4:32	539
Running Total	59:21	525
Roxzone Total	9:13	603