HYROX Race Analysis: Michelle Gahan & Niamh Ryan - Amsterdam 01:49:42 | HyCoach

HYROX Race Analysis: Michelle Gahan & Niamh Ryan

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

·

총 시간: 01:49:42
순위: #626
연령별 순위: #248
카테고리: DOUBLES · OPEN

Michelle Gahan

Niamh Ryan

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running72:37 (66%)

Stations29:51 (27%)

Roxzone7:17 (7%)

러닝 분석

평균 페이스성능 저하안정성9:05/km+13.6%19.8%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	4:39	355
Running 2	8:56	-
Sled Push	2:07	644
Running 3	9:29	-
Sled Pull	3:45	362
Running 4	9:56	-
Burpee Broad Jump	4:35	411
Running 5	9:41	-
Rowing	5:05	359
Running 6	9:46	-
Farmers Carry	1:42	274
Running 7	10:09	-
Sandbag Lunges	3:27	322
Running 8	10:18	-
Wall Balls	4:31	537
Running Total	1:12:37	646
Roxzone Total	7:17	439