HYROX Race Analysis: Liam Castile & Liam Shallicker - Amsterdam 00:52:52 | HyCoach

HYROX Race Analysis: Liam Castile & Liam Shallicker

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

·

총 시간: 00:52:52
순위: #3
연령별 순위: #1
카테고리: DOUBLES · OPEN

Liam Castile

Liam Shallicker

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running29:43 (56%)

Stations20:05 (38%)

Roxzone3:10 (6%)

러닝 분석

평균 페이스성능 저하안정성3:43/km+4.4%12.1%

구간 기록

구간	시간	순위
Running 1	2:33	-
SkiErg	3:35	30
Running 2	3:46	-
Sled Push	1:23	125
Running 3	3:54	-
Sled Pull	2:11	89
Running 4	3:54	-
Burpee Broad Jump	1:56	12
Running 5	3:49	-
Rowing	3:49	5
Running 6	3:51	-
Farmers Carry	1:21	240
Running 7	3:56	-
Sandbag Lunges	2:24	35
Running 8	4:03	-
Wall Balls	3:26	59
Running Total	29:43	4
Roxzone Total	3:10	3