HYROX Race Analysis: Michael Vallely & Mark Mckeown - Amsterdam 00:58:09 | HyCoach

HYROX Race Analysis: Michael Vallely & Mark Mckeown

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

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총 시간: 00:58:09
순위: #14
연령별 순위: #7
카테고리: DOUBLES · OPEN

Michael Vallely

Mark Mckeown

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:06 (53%)

Stations23:12 (40%)

Roxzone3:55 (7%)

러닝 분석

평균 페이스성능 저하안정성3:53/km+0.8%11.0%

구간 기록

구간	시간	순위
Running 1	2:47	-
SkiErg	3:36	40
Running 2	4:02	-
Sled Push	1:22	120
Running 3	3:59	-
Sled Pull	2:35	337
Running 4	3:58	-
Burpee Broad Jump	3:00	350
Running 5	4:00	-
Rowing	4:16	242
Running 6	4:04	-
Farmers Carry	1:31	449
Running 7	4:04	-
Sandbag Lunges	3:27	515
Running 8	4:16	-
Wall Balls	3:25	45
Running Total	31:06	12
Roxzone Total	3:55	20